Athletic Performance

BIgger
stronger
faster

mobility

Speed

Agility

Power

Strength

OUR MOTTO:

WE BUILD ELITE ATHLETES

We Believe In Meeting Every Athlete Where They Are & Building Them To The Elite Version Of Themselves. With Hardwork, Dilligence & Dedication, Any Goal Is Acheievable. We Focus On Improving The Core Athletic Abilities Of All Athletes : Speed, Agility, Power & Strength , While Incorporating Injury Prevention , Mobility and Recovery To Ensure Maximum Output Daily. Our Programs Are Science Backed, Targeted and specialized to help you reach your goals!

Services

FOR MORE INFORMATION OR TO GET STARTED TEXT "LETS TRAIN" To (210) 302- 2887

PRIVATE TRAINING

In our private training sessions it is all about you. we will put together a customized development PROGRAM BASED ON YOUR INTIAL EVALuATION & you will be paired with one of our professional trainers. eACH WORKOUT WILL BE DESIGNED AROUND THE CONCEPT OF PERIODIZATION , WHICH MEANS THAT EACH WEEK WILL BUILD OFF THE PREVIOUS ONE TO ACHIEVE TARGETED, SPECIFIC GOALS.

Customzed workout plan

1on1 training

*accerlerated results

SEMI PRIVATE

IN OUR SEMI'S yOU WILL BE PAIRED WITH 1-3 OTHER ATHLETES THAT SIMILARY ALIGN WITH YOUR ATHLETIC ABILITY AND GOALS WITH THE SAME FOCUS & STRUCTURE AS OUR PRIVATE TRAINING.
tHIS OPTION IS PERFECT FOR FRIENDS OR TEAMMATES WHOM WOULD LIKE TO WORKOUT TOGETHER.

Flexible & convenient

Cost Efficient

*Train with teammates or friends

gROUP
tRAINING

fOR ATHLETES LOOKING FOR A FUN, ENERGETIC AND COMPETITIVE ATPMOSHPERE WE OFFER TARGETED GROUP WORKOUTS. eACH ATHLETE WILL BE PARIED INTO A GROUP OF 8-12 OF THEIR PEERS AROUND THE SAME ATHLETIC ABILITY AND AGE. eACH GROUP WILL BE PERiodization AND TARGETED TO ENSURE ALL ATHLETES ARE IMPROVING ON A WEEKLY, MONTHLY,AND YEARLY BASIS.

we offer tHE FOLLOWING
SPECIFIC GROUP TRAININGS:

sPEED & aGILITY

pOWER & sTRENGTH

*mOBILITY & rECOVERY

aTHLETE gROUPS

dEVELOPMENTAL:aGES 7-11
wE FOCUS ON THE GROUND WORK OF ATHLETIciSIM AND COORDINATION WHILE BUILDING CONFIDENCE AND SELF ESTEEM.

dEVELOPING MOTOR SKILLS&MOVEMENT PATTERNS

eSTABLISHING COORDINATION &
BALANCE

*aGE APPROPRIATE STRENGTH AND RESISTANCE TRAINING
FUNDAMENTALS

rOOKIE: aGES 12-14
oUR foCUS sHIFTS TO more athletic movement, emphasizing power, speed, and strength,using age-appropriate weightlifting

iNCREASED aGILITY & iNTERMEDIATE PLYOMETRIC TRAINING

pROGRESSIONS OF STRENGTH TRAINING & fUNCTIONAL MOVEMENT PATTERN

*dEVELOPMENT OF cOORDINATION,
RHYTNM& BALACE

Varsity: Ages 14-18
This is Our Most advanced program mirroring a division 1 collegiate program. we focus on developing high level speed, strength and power through advanced techniques and the latest science backed approaches that lead the industry.

*Max Velocity Speed, Advanced agility & Linear acceleration

*Increased Olympic lifting proficiency and utilization

*High-level footwork, coordination, and balance

Athletic Performance

BIgger stronger faster

mobility

Speed

Agility

Power

Strength

OUR MOTTO:

WE BUILD ELITE ATHLETES

FOR MORE INFORMATION OR TO GET STARTED TEXT "LETS TRAIN" To (210) 302- 2887

PRIVATE TRAINING

*Customzed workout plan *1on1 training *accerlerated results

SEMI PRIVATE

IN OUR SEMI'S yOU WILL BE PAIRED WITH 1-3 OTHER ATHLETES THAT SIMILARY ALIGN WITH YOUR ATHLETIC ABILITY AND GOALS WITH THE SAME FOCUS & STRUCTURE AS OUR PRIVATE TRAINING. tHIS OPTION IS PERFECT FOR FRIENDS OR TEAMMATES WHOM WOULD LIKE TO WORKOUT TOGETHER.

*Flexible & convenient *Cost Efficient *Train with teammates or friends

gROUP tRAINING

we offer tHE FOLLOWING SPECIFIC GROUP TRAININGS: *sPEED & aGILITY *pOWER & sTRENGTH *mOBILITY & rECOVERY

aTHLETE gROUPS

dEVELOPMENTAL:aGES 7-11 wE FOCUS ON THE GROUND WORK OF ATHLETIciSIM AND COORDINATION WHILE BUILDING CONFIDENCE AND SELF ESTEEM.

*dEVELOPING MOTOR SKILLS&MOVEMENT PATTERNS *eSTABLISHING COORDINATION & BALANCE *aGE APPROPRIATE STRENGTH AND RESISTANCE TRAINING FUNDAMENTALS

rOOKIE: aGES 12-14 oUR foCUS sHIFTS TO more athletic movement, emphasizing power, speed, and strength,using age-appropriate weightlifting

*iNCREASED aGILITY & iNTERMEDIATE PLYOMETRIC TRAINING *pROGRESSIONS OF STRENGTH TRAINING & fUNCTIONAL MOVEMENT PATTERN *dEVELOPMENT OF cOORDINATION, RHYTNM& BALACE

Varsity: Ages 14-18 This is Our Most advanced program mirroring a division 1 collegiate program. we focus on developing high level speed, strength and power through advanced techniques and the latest science backed approaches that lead the industry.